3 Foods That Burn Fat!

Wow, foods that burn fat? Maybe it sounds too good to be true, but scientific studies show people who consume certain foods end up losing more weight than those who don’t – even when all other factors are the same!

Here are three of the foods that burn fat, according to science:

1. Beans

Beans are an excellent source of protein for dieters. They contain a healthy mix of carbohydrates and proteins. Beans are a challenge to digest so it takes your body longer to process them and helps you stay full longer.

But the real magic of beans is their fiber content. Fiber works your digestive system and keeps things running smoothly. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and carbs.

2. Skim Milk 

Calcium is probably the most proven metabolism booster of all the foods that burn fat.  Studies have even proved that calcium causes weight loss.  In a study, two groups of test subjects did everything the same, except one group received extra calcium each day, the other did not.  Surprisingly, the group that received calcium lost almost 3 times as much weight as the group who did not receive extra calcium.

Dairy products are the most popular choice for calcium, but you can also get calcium from vegetables like broccoil.  Choose dairy products that are made from fat free or 1% milk to get the greatest amount of calcium in the lowest amount of calories.

3. Green Tea

Green tea has been heralded as a dieter’s miracle product for years. Green tea contains powerful antioxidants that reduce the amount of potentially cancerous free radicals in your body. The moderate caffeine content of green tea is enough to perk up your heart rate and metabolism without putting needless stress on your body. It’s also a mild diuretic, which can help getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been promising. Those who drink 4 to 6 cups of green tea per day lose weight faster than those who don’t drink green tea.

Other foods that burn fat include egg whites, whole grains, oatmeal, olive oil and lean cuts of meat.  These are also foods that help keep your cholestrol in check.

Honorable Mention: Water

It might not have any nutritional value, but water is still high on any list of fat burning foods. It helps with bloating, pushes retained fluid from your body, aids in healing, and satisfies your appetite. Water also helps keep your metabolism running at maximum efficiency.

Our kidneys pass toxins and waste fluids out of our bodies. But the kidneys need plenty of hydration to keep functioning well. When deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. And when it has to support the kidneys, the liver can’t metabolize fat as quickly. You can bring your metabolism back up to par by drinking plenty of water every day.

For a quick diet overhaul, eat more of the foods that burn fat . And add 64 ounces of pure drinking water every day. You’ll be on your way to successful and permanent weight loss.

Proverb – To lengthen your life, shorten your meals.  Sign up for the free weight loss guide – Lose Weight Safely & Quickly.

———————————————————————————————————————–

You’re About To Discover The Secrets to Losing Weight…

How to Lose Weight Safely and QuicklyAfter completing my Free “How to Lose Weight Safely and Quickly,’ you’ll…

  • Find out how to safely lose weight quickly
  • Avoid regaining the weight you initially lose
  • Learn the basics of calorie burning through exercise
  • Burn more calories building muscle tissue – even while you sleep!
  • Jump start your metabolism with herb, vitamins and foods

Plus much more in my Weight Loss Free Newsletter Series

Sign up below and get my free report now (and some fantastic free newsletters on even more weight loss secrets) by signing up today!